View Workout (Christie Blanchard)
20/40
October 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 20:00 | |||
| 1.3 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 2.73 Miles | 20:00 | 7:19 / Mile | Asics 2170 - Pair 2 | |
| 0.75 Miles | Cooldown | Asics 2170 - Pair 2 |