View Workout (Vince Lawton)
Easy Hopkins Run
October 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Literally Perfect
Comments:
Sunny day, low 60's and slight breeze. PERFECT runnign wreather I was loving in. Anyways just a slow run the normal hopkins route with leonard christien kyle and erik and but erik and leonard left us on the way back I don't really care though. I was just chilling. Can't wait for this 400 and 800 in indoor expecting real big things out of myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 51:57 | 8:24 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |