October 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran solo...just felt like i needed some time for thinking. Afterwards did core as a team- right hamstring felt particularly tight after the run and had to stop and stretch it during
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 57:45 | 8:15 / Mile |