View Workout (Alex Wilson)
Easy run
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
1 800m pickup (roughly 2:45-3:00), 1 5 min pickup (5:50-6:00), 2 30 second pickups. 3 total laps around campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:10 | 7:14 / Mile | Easy | Asics DS Trainers 17 |