View Workout (Liam Albrittain)
CXI
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
Crunches and pushups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 38:04 | |||
| 1.0 Kilometers | 4:30 | 7:14 / Mile | Warmup | |
| 4.0 Miles | 33:34 | 8:23 / Mile | Easy |