View Workout (ric Benzing)
(Untitled)
October 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
old highway....first 2 straight, then run/walk 2/:30 for 2 miles, then 4/:30 for a mile, finish with 2/:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:35 | 9:55 / Mile | Interval | Saucony Guide 5 2012 |