View Workout (Kerry Grant)
8 Mile Run - Rooster Front to Steele Creek x2
October 11, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
I could barely see at the end of this run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.06 Miles | 1:13:45 | 9:09 / Mile | 153 | 168 | Easy | Mizuno Wave Inspire 8 Take 2 |