View Workout (Chris Kelly)
Last
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
We started late today becasue both me and Drew got up late. Solid run. I felt pretty good though. Although now I'm tired.
Strides, Stretch... later, jog, hurdles, stretch, roll, ibis, hips, swim, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:29:47 | |||
| 11.0 Miles | 1:29:47 | 8:09 / Mile | Easy | |
| 0.5 Miles | Speed |