View Workout (David Dixon)
split tempo redux
October 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
dec +
windy
other stuff afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 53:55 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | adrenaline blue |
| 4.0 Miles | 22:22 | 5:35 / Mile | saucony flats | |
| 2.0 Miles | 10:46 | 5:22 / Mile | saucony flats | |
| 1.0 Miles | 5:17 | 5:17 / Mile | saucony flats | |
| 2.0 Miles | Cooldown | adrenaline blue |