View Workout (Corin Bowen)
my long run, everyone else's tempo
October 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
long stride fast things outside the science museum. few barefoots with anna on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-Nimbus 14 |