View Workout (Corin Bowen)
tempo day, cut short.
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
cut short because I had less time, because I spent the first 20 mins of my session GETTING MY BACK FIXED!!! I was really excited that the doctor let me pay him and just fix my back then and there. I got a rotation in L5 on monday and it had been killing me since. I knew exactly what it was because I used to get them all the time in high school. so I was really excited that he fixed it real quick. Sad part of the story is that I threw it out again immediately at work this afternoon. All's bad that ends bad!
2 mi by 6:10, HR 160-165
2 mi by 6:05, HR 165-170
Bit harder today. Also sweating to death. Short cooldown because out of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 | ||
| 4.0 Miles | Tempo | Asics Gel-Nimbus 14 | ||
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 14 |