View Workout (Coach Fortney)
Lakewood Valley Tri
June 13, 2008 (Morning)
Exercise Type: Bike
Weather: warm
Comments:
Did the bike leg at the Whitesville Tri this morning.. Jameson Wilcockson swam 13:21--I biked 43:20 Roby ran 18:34
good race 1:17.50 we placed 4th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 43:22 | 2:53 / Mile |