View Workout (Adam Ruder)
Recovery Night Run
October 11, 2012 (Night)
Exercise Type: Run
Comments:
Played my LITTLE brother in tennis after the warm-up; I lost badly :'(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:35 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | Saucony Progrid Guide 5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | Saucony Progrid Guide 5 |