View Workout (Nik Merten)
Elliptical
October 11, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
35 mins on the elliptical just doing a normal run. I put the resistance up so that I would have my heart rate increased. I'm ready for city and this week is taking way to long to wrap up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Nike Zoom Vomero + 7 |