View Workout (Alicia Wala)
October 11th run
October 11, 2012 (Morning)
Exercise Type: Run
Weather: Warmer than usual but still kind of cool
Comments:
I ran with Kayla and Grace today. My calves felt great with only slight pain after, but that was expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:04 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Easy | |
| 1.0 Miles | 9:31 | 9:31 / Mile | Easy | |
| 1.0 Miles | 9:18 | 9:18 / Mile | Easy |