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October 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:31
1.35 Miles 11:12 8:17 / Mile Warmup Mizuno Wave Precision 2
1.0 Miles 5:40 5:40 / Mile Interval Mizuno Wave Precision 2
2.65 Miles 19:39 7:24 / Mile Cooldown Mizuno Wave Precision 2

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