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Stonehenge 8

October 9, 2012 (Afternoon)

Exercise Type: Run

Comments:
Stonehenge run, plus 1 mile on the outdoor track.

I think I did everything to induce a terrible run: had a late lunch, ate a bagel an hour before running, and took a nap before practice. The running gods were pretty good to me today because I didn't cramp up, and felt fine besides being a bit bloated. No complaints!

Also, I finally calibrated my iPod. For 1 mile, it counted 0.92 miles - so, based on that ratio, maybe my 15-mile run on Saturday was actually more like a 16.3?

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:54
8.0 Miles 52:42 6:35 / Mile    
1.0 Miles 7:12 7:12 / Mile