View Workout (Peter Granville)
A3 workout
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
I definitely held on with Bryce, Dylan, and Ben today. With the exception of the 600 fly (I don't know what Ben had for breakfast but it sure gave him a turbo boost on that interval) our times matched up.
Looking back, this whole week was just awesome. Very ready for Oberlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 16:06 | |||
| 1.8 Kilometers | 6:10 | 5:30 / Mile | ||
| 1.2 Kilometers | 4:05 | 5:28 / Mile | ||
| 1.2 Kilometers | 4:02 | 5:24 / Mile | ||
| 0.6 Kilometers | 1:49 | 4:52 / Mile |