View Workout (joshua cromwell)
Easy day
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
toook it slow and easy to losten up the legs and get out all the lactic acid from yesterday. ran around at the intramural fields underneath the big lu. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 39:54 | 7:57 / Mile | Brooks ghost 5 |