View Workout (Camille McKeon)
WOL Lite track
October 11, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Warmup, dynamics, hurdles
4-6x 800s @ 4 mins w/breaks in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 27:20 | |||
| 1.07 Miles | 11:50 | 11:03 / Mile | Warmup | |
| 0.52 Miles | 4:08 | 7:56 / Mile | ||
| 0.53 Miles | 4:15 | 8:01 / Mile | ||
| 0.53 Miles | 4:18 | 8:06 / Mile | ||
| 0.21 Miles | 2:49 | 13:24 / Mile | Cooldown |