View Workout (Kamron Palmer)
(Untitled)
June 15, 2008 (Afternoon)
Exercise Type: Run
Weather: a little warm low 80's
Comments:
Felt way too hard. The uphill on the way back into the wind just destroyed me and I wasn't trying to take it too hard. Tomorrow will definitely be an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:49 | 6:58 / Mile | Nike Skylars |