View Workout (Adam Ruder)
Pre-Race Run
October 12, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 7:44 | |||
| 0.1 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 1.0 Miles | 7:44 | 7:44 / Mile | Easy | Saucony Progrid Guide 5 |
| 0.1 Miles | Cooldown | Saucony Progrid Guide 5 |