View Workout (Katie Cho)
50 min. Easy
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
today was pretty good too. its starting to get chilly but it was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Sauconi |
| 0.5 Miles | Cooldown |