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fishbowl Gym

May 15, 2009 (Morning)

Exercise Type: Weights

Comments:
10X 15 inclined bench slider sit ups, 5 X 15 torso bend, ball on the wall, leg lifts, back 3X15 hamstring 5 X 15 alternating legs lt wt, quad 5X15 lite wts and lat pull down 5 X 15. NO DISCOMFORT LATER