View Workout (Brandyn Naro)
Hafferkamp 6
October 12, 2012 (Afternoon)
Exercise Type: Run
Weather: cold!
Comments:
about 6 mile run with Scott, including 4 accels at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:25 | 6:54 / Mile | Easy | Asics GT 2160 |