View Workout (Joe Heebner)
Post-meeting pre-meet
October 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Ran with Aaron and Eric. Felt okay, didn't feel like going fast. That'll come tomorrow. I feel ready; time to prove it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Ghost 4 GTX |