View Workout (Nik Merten)
Race Prep. City Championship.
October 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Felt remarkably good outside. Can't wait for city.
8:12 7:50 8:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:33 | 8:11 / Mile | Nike Zoom Vomero + 7 |