View Workout (Sara Cuadra)
Easy
October 11, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt really good; talked with Yolanda the whole time. Throat was a little tickly. 9:19, 9:18, 9:09, 9:19 Easy Version Back Plank LM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:05 | 9:16 / Mile | Easy | Gettin' that Gold n' Red |