View Workout (Steve Petramale)
seven springs
October 11, 2012 (Morning)
Exercise Type: Run
Weather: 40s, cool, windy
Comments:
Legs were dead tired, and just didn't have much energy as well. Got through it as best I could
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Nike Lunar Eclipse 2 (2) |