View Workout (Marquis Dixon)
run
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
pre-race day. im pumped up for tomorrow because i believe i can be all city. rolled out my legs did a few shin massages. did strides. ate pasta. ate pancakes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:11 | 8:03 / Mile |