View Workout (Adam Ruder)
Riley "5K" Race
October 13, 2012 (Morning)
Exercise Type: Run
Weather: Very Cold
Comments:
The course was slightly short (probably at least 400 meters), but I felt pretty good and I got 3rd place/ I probably would have "PR'rd" if the course wasn't short, but I'm still satisfied
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 17:59 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.9 Miles | 17:59 | 6:12 / Mile | Race | Saucony Progrid Kinvara |