View Workout (Stephen Rossettie)
pre meet at manhattan
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good, like the course. Did a few long strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | blue adidas s.10.5 |