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Grip Killa!

October 13, 2012 (Morning)

Exercise Type: Weights

Comments:
21-15-9 Each Arm
One Arm Swing
Snatch
Clean & Jerk

Made it a point to do all reps with one arm before switching (ie 21 swing right, 21 swing left, 21 snatch right, 21 snatch left, etc)

Forearms hurt so bad it's hard to type!