View Workout (Sam Freestone)
Workout
October 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 36:49 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 11:49 | 5:54 / Mile | Steady State | |
| 1.36 Miles | 10:00 | 7:21 / Mile | Cooldown |