View Workout (HUGH EVANS)
Confederation Park 5k
May 16, 2009 (Morning)
Exercise Type: Run
Weather: 8c
Comments:
19.50.9.15 min jog, water stop, 7-8 min jog with 6 @ 15 sec sprints as a warm up. 3.50 first k, 3.55 for 2nd k, 4.05 for last k. Great race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Race | Saucony Tangents |