View Workout (Daniel Barkes)
Run with king
May 17, 2009 (Morning)
Exercise Type: Run
Weather: mild weather but windy
Comments:
9.5 mile from stu kings house nice and relaxed, felt abit crap on hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Long | Nike Zoom Victory |