View Workout (chris smith)
Long run
October 13, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Los Gatos Creek trail. Ran into Nick at the end and added a few miles on with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:16:00 | 6:50 / Mile | Long |