View Workout (Ryan Santos)
Guelph Open
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
not too bad considering my training status over the past few months. bout 15s faster than last year and i felt really relaxed out there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.57 Kilometers | 1:10:17 | |||
| 5.87 Kilometers | 26:00 | 4:25 / Kilometer | Warmup | |
| 8.0 Kilometers | 28:17 | 3:32 / Kilometer | Race | |
| 2.7 Kilometers | 16:00 | 5:55 / Kilometer | Cooldown |