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First Real Long Run

October 13, 2012 (Afternoon)

Exercise Type: Run

Weather: Light Rain

Comments:
Went for a longer run. Went up Homan to 82nd, took it to Western, ran around to the start of the Major Taylor, went to the circle at DRW, did a lap and came home. Mile 1: 8:35; Mile 2: 8:43 Mile 3: 8:43; Mile 4: 8:58; Mile 5: 9:02; Mile .32: 2:50

Distance Duration Pace Interval Type Shoes
5.32 Miles 46:52 8:48 / Mile Long