October 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Light Rain
Comments:
Went for a longer run. Went up Homan to 82nd, took it to Western, ran around to the start of the Major Taylor, went to the circle at DRW, did a lap and came home. Mile 1: 8:35; Mile 2: 8:43 Mile 3: 8:43; Mile 4: 8:58; Mile 5: 9:02; Mile .32: 2:50
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.32 Miles | 46:52 | 8:48 / Mile | Long |