View Workout (Terry Tossman)
E Run
October 12, 2012 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Stayed on campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Brooks Pure Cadence (Green) |