View Workout (ric Benzing)
(Untitled)
October 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
west end and old highway (almost to Luana)...run the first 6, the run walk the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:07 | 10:00 / Mile | Long | Saucony Guide 5 2012 |