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October 13, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 1:00:13
3.0 Miles 27:00 9:00 / Mile Warmup  
3.1 Miles 18:13 5:52 / Mile Race  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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