View Workout (Peter Granville)
Pre-Oberlin Run
October 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
One mile on the track, plus 4 miles around campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 36:35 | |||
| 1.0 Miles | 6:57 | 6:57 / Mile | Easy | |
| 4.13 Miles | 29:38 | 7:10 / Mile | Easy |