October 13, 2012 (Morning)
Exercise Type: Run
Comments:
According to the officials, (or what I heard through the grapevine about what the officials said), the course was 7.94 km and I should add ## seconds to my time. I don't know what exactly to add, so here's the time I ran.
Regardless, best cross country race of my life. I felt in the zone for the entire race. It felt really smooth on my mind, and my race just ran itself. No complaints at all, except for the fact that I wish I ran my final mile faster - which I really, really should be doing by now.
This puts me in a weird position for conferences; my normal goal would be to break 28 at that race, which I did today. But it's Wooster. God knows what it'll be like on that course (considering I ran near 31 last time). The game plan now is to run this next week really hard - I haven't been injured all season, what's the worst that could happen? - and reassess the situation next weekend. Currently taking Coach's advice and breaking it up, even in the long run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.94 Kilometers | 27:20 | 5:32 / Mile |