View Workout (Emily Johnston)
Race day
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
3.1 mile race
2.6 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 33:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 18:16 | 5:53 / Mile | ||
| 2.6 Miles | Cooldown |