View Workout (Tony Gonzalez)
(Untitled)
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Kevin and Johnny we went 4. The first split is off but here are the splits: 7:00, 19:05, 31:08, Yea they were off but I basically went at 8:00 min pace the entire time. Felt fine but I was cramping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:08 | 7:46 / Mile |