View Workout (Sean McElroy)
Easy 3 jogging at OC Champs
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
Conservative estimate of how far I ran. Altogether pitiful week. Shameful, really, and I feel Connor's sadness at my running weakness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Cruise |