View Workout (Noah Lazers)
Friday Workout
October 12, 2012 (Morning)
Exercise Type: Run
Weather: 55 Degrees
Comments:
Today I ran a 3 mile "easy" run. I ran it in 28:04 and felt really good running it. I had pasta for dinner the night before and had 8 solid hours of sleep. Ready to break 12:09 tomorrow at the CPL race!