View Workout (Sean McElroy)
Return to Log
Pre race jog
October 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Very easy pre-race (sic) run. Wore new shoes.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 2.5 Miles |
20:00 |
8:00 / Mile |
Cruise
|
|