View Workout (Jordan Farley)
(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:16 | |||
| 3.03 Miles | 25:45 | 8:29 / Mile | Warmup | Mizuno Wave Precision 2 |
| 3.22 Miles | 18:31 | 5:45 / Mile | Race | Mizuno Wave Precision 2 |
| 3.75 Miles | 30:00 | 8:00 / Mile | Cooldown | Mizuno Wave Precision 2 |